Step one: Change your mindset about weed
Relapsing is a common problem for those who want to quit smoking weed, and this usually happens because these people do not know the importance of changing their mindset when they embark on this quest.
Quitting a bad habit is a difficult task, so you must make sure that you really want to give up on it and start a new life. Without a proper mindset, everything you do is simply useless, even if you are handed the best verified methods to give up on weed on a silver platter.
It’s important to consider your future when it comes to job hunting. The majority of companies will drug test you in some way. Despite the legality in some states, the employer has the right to deny employment because of marijuana use. If you’re facing a hair drug test then we recommend you read our full guide.
Step two: Understand that quitting doesn’t necessarily involve physical symptoms
The main reason invoked by many people who have relapsed and started smoking weed again is the terrible physical symptoms they got after they tried to give up. Symptoms like insomnia, elevated anxiety, loss of appetite and so on are quite common, but what you have to realize is that they are not actually real symptoms.
The reason why they are experienced by people who tried to get rid of this bad habit is because the symptoms are psychosomatic in nature, which means that they have their roots in the person’s mind.
Simply put, those who seriously think they need to smoke weed will have all kinds of manifestations in physical form and they will convince themselves that these symptoms make it impossible for them to quit. If you work on your mindset, and you put your will into believing you can quit, you will most likely experience no symptoms at all.
Step three: Opt for a fast and slow process of quitting
Quitting a bad habit all of a sudden is known as the cold turkey method. While this method works well for some people, others find it too rough, and they prefer tapering, which is the process of slowly decreasing the dosage until you give up on weed completely.
The latter has the disadvantage that it continuously puts your will to the test, and you can relapse at any moment. Of course, the success of each method depends on what kind of person tries it, so you may want to see how both go for you.
Step four: Exercise and eat well
Exercising can play a great role in helping you quit bad habits like smoking weed. As you may well know, physical activity triggers the production of endorphins in the brain that will make you feel much better and motivated to continue.
This is a great method to alleviate the anxiety that usually accompanies your attempts to quit. Eating well also contributes to your overall well being; proper diet and a daily exercising routine will help you sleep well at night and they will keep your mind off smoking. As you continue to live a healthy life, you will notice important changes and how easy it is to forget all about weed.
Step five: Find yourself a hobby
Quitting a bad habit is usually difficult because you find yourself craving for it. The truth is you do not need marijuana to function, it just feels like you do. What you can do to put your mind off smoking weed is to find yourself a hobby. This will keep your mind busy and you will not have time to think too much about your old hobby. Within just a few days, you will find it really easy to quit for good, as you will take your pleasure and satisfaction from your new found hobby.
Step six: Keep yourself hydrated
Generally speaking, drinking enough water is a very healthy habit. When you try to quit smoking, drinking enough water will help your body get rid of the toxins built up in your system, including traces of weed, which are responsible for your continuous addiction to it. Drinking enough water daily will just make things easier for you.
Step seven: Enlist your family’s and friends’ support
Quitting a bad habit is quite a difficult task, so getting support from those close to you is highly recommended. Your chances of success can increase a lot if you let your family and your closest friends about your intention to quit smoking weed. Their encouragements will help you get over the most difficult moments.
Step eight: Stay away from other bad habits
Be very aware that the temptation to replace your bad habit with another that is equally toxic is not a good idea. There are people who think they are doing themselves a great deal of good because they start smoking regular cigarettes instead of weed.
Smoking cigarettes is a very toxic habit and it can make you very ill. Focus on getting your old habit replaced with something better, not worse or equally bad.
Step nine: Make access to weed close to impossible
The old saying ‘out of sight, out of mind’ fits like a glove to this situation. Make sure that access to weed is close to impossible for you. This way, you will not feel the temptation to smoke again, and you will greatly reduce your chances to relapse.
In case some of your friends prefer to continue smoking, just tell them to refrain when they are around you, and you will be safe.
Step ten: Get involved with a special program
Because there are many people who want to quit smoking weed, a few special programs have been created especially for them. Through such programs, you can get even more support as well as good advice on how to actually quit smoking.
Step eleven: Find ways of rewarding your efforts
Trying to quit requires a lot of effort from your part. If you want to quit for good, make sure that your efforts are greatly rewarded. For instance, you should do something nice for yourself, each time you hit a new milestone.
Either you choose to go to a movie or buy yourself an ice cream, these small rewards will keep you motivated and on the right track.
Step twelve: Try everything that works
If a certain method doesn’t seem to work for you, you should try another. You will easily discover there are plenty of things you can do in order to quit smoking weed. Keep what works, get rid of what doesn’t and you will get where you want to be sooner and faster than you think.
There you have them, all the 12 steps needed for quitting to smoke weed in a reasonable fashion. Make sure you want to quit for real and focus on finding the methods that work for you.